Signs of ADHD in Women
Women face the pressure to be the caretaker, keep up with children, maintain a healthy relationship and be successful at work. ADHD symptoms can make all of these tasks seem overwhelming.
If you think you may have ADHD It is crucial to be treated and diagnosed. It will help you manage these symptoms and improve the quality of your life.
1. You are always late
Being late for work is a typical indication that you may be suffering from ADHD. People suffering from ADHD may have trouble managing their time and are easily distracted by other activities. This can lead to problems at work or at school like forgetting to complete homework or missing important meetings. This can create stress for both you and those who depend on your presence. To help you stop being late, consider setting an alarm on your calendar or phone, and make sure to get ready the night prior to. Also, make sure to leave a few extra minutes for yourself to reach wherever you're going.
Additionally there are women who suffer from ADHD have difficulty making friends due to constantly missing out on social gatherings. They may also have a hard time taking social cues into consideration and recognizing body language. They may also have difficulty concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a boy or man to an ADHD evaluation than they are to do the same with a girl.
2. You have difficulty in focusing.
People with ADHD are easily distracted and lose track of their tasks. In a conversation, they might often veer off topic or discuss other things. They may also have difficulty being still, and are more likely to be impulsive and make reckless decisions.
These issues can affect relationships with family, friends and colleagues. People who suffer from ADHD are prone to forgetting appointments or missing deadlines. They may also be disorganized and spend too much time doing unimportant things or have difficulty relaxing at home. They might be unable to focus at work or keep up with their finances.
In children boys are more likely to be diagnosed with ADHD than girls. As adults they are more likely to be diagnosed with ADHD. This is believed to be due in part to the fact that women are more likely than men to have recurrences in symptoms and seek treatment when a child has been diagnosed with ADHD. The changes in hormone levels, particularly during menopause can also influence ADHD symptoms.
3. You have poor memory
Women with ADHD are often unable to remember important occasions, such as birthdays, anniversaries and gatherings. They may also have trouble recalling names, which can make it difficult to keep track of in conversations and social settings.
People with ADHD often have poor filters. They say things without thinking about them. This can cause many "foot-in-mouth" moments that can be a source of frustration for family members and colleagues.
Another sign of adhd in women is having trouble making and keeping friendships. Many women suffering from ADHD struggle to manage their emotions. This can lead them into difficult romantic relationships. This increases the chance of being pushed to engage in unwanted sexual activities or becoming victims of abuse by their intimate partners.
Many women suffering from ADHD struggle to live up to society's expectations in the areas of parenting family, homemaking, relationships and career. This can create more stress in their lives, making it more difficult to recognize and manage ADHD symptoms. Some women develop coping mechanisms that include drinking or using drugs to disguise their symptoms. This can interfere with treatment. It is crucial to be diagnosed as a first step to identify and managing these challenges. The good news is that you can seek help.
4. You're having difficulty making decisions
Women who struggle to make decisions may end up putting off or finding it difficult to complete tasks due to difficulties deciding which tasks should take priority. They also have trouble remembering their decisions and executing them. This type of ADHD can impact work performance as well as relationships and self-esteem.
The signs of ADHD in women may be more difficult to identify than they are in children because teachers and parents don't make girls the focus of evaluation as often as they would for boys. Furthermore, women are better at masking their symptoms. They can develop coping mechanisms that allow them to appear "normal" and to meet societal expectations. For example they might use apps to manage their everyday activities.
Women can receive an official diagnosis from their primary care doctor and they may refer them to a specialist. Based on the results of the test the doctor may prescribe medication or talk-therapy. During therapy, the therapist will teach you healthier coping skills and assist you in swapping negative thoughts for positive ones. They can also assist you and your family members improve communication, which can be a problem when one or more members of a couple suffer from ADHD. The medication can help to manage the symptoms and improve productivity at work or in school.
5. You're having trouble multitasking
Women suffering from ADHD are often overwhelmed when they need to complete deadlines and perform multiple tasks. They may also struggle to manage their emotions and find it difficult to make and keep friends. This is especially true when they are unable to detect social cues.
Women who struggle to multitask are also more likely to be more likely to suffer from adhd. They can also lose or misplace items, and are easily distracted. This could be an issue for women working in a workplace where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to go undiagnosed with this kind of ADHD because their symptoms are not as evident as those of the frequent inattention type.
Women with undiagnosed ADHD adulthood may also develop coping strategies to disguise their difficulties. For example they may use self-medicating methods like alcohol or other drugs to fit into the mainstream. This can further aggravate their symptoms as they struggle with the constant feeling of being inadequate, resulting in strained relationships and an overall feeling of low self-esteem.
6. You're having difficulty managing your time
ADHD problems with time management can be a major concern in the workplace. When you don't follow an organized system to finish your tasks, answer calls or document paperwork, it's difficult to accomplish your tasks. Even if you are doing excellent work, your boss will doubt your professionalism if you consistently do not meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD might also be more likely than other individuals to suffer from co-occurring anxiety or depression, and have trouble maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD, especially if they do not have access to the right treatment or support. This can lead to strained relationships between family members, friends, and romantic partners. The strain on relationships can lead to frustration and misunderstandings which can make it difficult for women to seek out help.
7. You're having trouble making friends
Women with ADHD may find it difficult having a difficult time making friends. One reason is that women are expected to be able of fulfilling multiple roles. This includes raising children, maintaining relationships and thriving in the workplace. Women may experience symptoms that worsen when they attempt to meet the demands. They may also have an increased risk of having a negative relationship with their peers or having co-existing anxiety disorders and mood disorders. Furthermore, women are more likely to develop strategies for coping that cover up their ADHD symptoms. This can lead to over-exercising and staying up later than necessary and relying on telephone reminders or daily schedules to help manage their lives.
Impulsivity and forgetfulness are dangerous behaviors that can lead to problems at work and in personal relationships. For instance, forgetting to attend the date of a party with a friend could make them feel unloved. They may also think you don't care about them. In the same way interrupting conversations with unrelated thoughts or expressing anger at the drop of a hat can cause confusion and conflict. Be add symptoms in women of your expectations regarding your friendships to avoid damaging emotions, misinterpretations and anger. You can accomplish this by keeping a calendar that tracks the important dates with your friends or using a notepad write down any information you discover about new acquaintances, and following through on promises.